23rd May 2011
The Diet That Shreds
The most important part of any workout plan is "DIET!!!" Your diet plays into every single part of your growth, no matter what your goal is. If your like me and you like to gain good lean muscle mass while still retaining a tri...
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23rd May 2011
The X Factor Most Often Ignored
Most important problems that athletes and competitors struggle with are not the result of poor practice, lack of physical work, inadequate coaching, or lack of physical abilities. Rather, they’re the result of poor ment...
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